Anxiety
Anxiety is usually characterised by feelings of worry, general unease and apprehension in light of past or future events. Sleep is often hard to come by, which can exacerbate feelings of dizziness, irritability and a general sense of foreboding.
An introduction to mental health therapy
What is therapy?
Cognitive Behavioural Therapy (CBT)
What is Cognitive Behavioural Therapy?
Third Wave CBT
What is third wave CBT and why is it called the third wave CBT?
